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How do I slow my system down ?

ive had an S Pouch replaced by a J Pouch in May of 2014 and am now healed enough to finally be given the green light to talk to doctors about getting me on a waiting list for reconnection.  I still have "lots of small intestine" says my doctor who did the j pouch surgery.  The time factor for my food to empty into my illeostomy is so rapid that it scares me sometimes......  under an hour at times!   I have to eat very frequently and suffer from many side effects as a result of the quick food exit.  I didn't like taking all the Imodium they had me on and stopped months ago.  What can I do to slow things down so that I have better absorpsion ?   

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