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Reply to "How do I change my diet?"

I checked the low fodmap foods chart on CC website. It seems like regular white bread, pasta, and rice are ok, right? And maybe it's ok to eat sweets in moderation...I hope?

I also eat yogurt several times a week, I love cheese, love beans but haven't eaten them in a while...I can easily switch to lactose free milk and give up those fruits. I guess it'll be some trial and error.

Katie
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