Reply to "How best to take psyllium to slow output?"

Hello Pammy Sue,

Here’s my regime:

Smooth Metamucil (must be smooth version; coarser powders didn’t work for me)
2 tsp mixed with as little water as possible (just enough to enable you to swallow it comfortably)
Mix and gulp down quickly before it solidifies
Take right before eating
Take before main meals and any snacks with fibre
Avoid drinking large amounts of liquid with meals

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