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Reply to "Hey Guys, I am going to do a 7 year vegetarian anniversary update on here"

So Banatrol Plus is available OTC, I see. It looks like it's mainly banana flakes and trans galactooligosaccharide, which is also a soluble fiber (highly processed) and what they call a prebiotic and some sugars (lactose, glucose, galactose).  Might be interesting to try out, as they say that the amount of lactose is inconsequential, they say.  Maybe I'll purchase a small amount.  The psyllium doesn't always work as well as I wish, but I haven't had the opportunity to really experiment with when and how to take it to maximize its benefits.  I have been distracted and stressed.  Watching the overt descent of my country into fascism for the last 6 years has taken a toll on my health, which mainly expresses itself in the gut.

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