@Jaydog posted:Neither. I can lift weights all day and it doesn't affect it. It's only when I cough that the hernia sticks out.
Okay I strongly believe the hernia originated from weightlifting because that is what I heard from other people that weightlifted, they got hernias and bowel twists.
I know you love the gym but in the future, it might be safer to wear a hernia belt when working out.