Skip to main content

Reply to "healing is measured in months and years"

Hi Eric. I am 68 years old and had my takedown about 13 months ago. The first thing I would say is that you have to be patient. I know that’s not easy, but in the long run it will be beneficial. Going to this website is a good start because you will pick up some good ideas that might help you in your recovery. I can tell you that from my experience it is not a linear progression, you will have some good days and some bad days. I will be happy to share some of things I have tried nutritionally, but you have to realize that your pouch is unique to you, so you will have to try different things. You are on the right track with your thoughts on hobbies and new interests. I started walking about an hour a day right after the takedown and continue to do that about 5 times a week. Do whatever your body allows you to do in the beginning. I started studying Spanish a few years ago and continue to this day. Even when I had bad days, I always looked forward to learning. Try to envision yourself as healthy and vibrant a year from now and I believe you will get there. Good luck and good health.

Copyright © 2019 The J-Pouch Group. All rights reserved.
×
×
×
×