Did you buy the eBook that I suggested? it will give you far more information on a good protocol for your body then I can give you. I think it only cost a couple of bucks. If you like what you read in it, you might be interested in some of her other books which address a whole lot of other issues to do with your gut including diet.
I have found it gives me a different lens to think about treating myself. I come from a family of medical doctors and have always had a very Western Medical lens. After nearly 30 years of constant sickness due to my ulcerative colitis and ever increasing doses of drugs that have all sorts of side effects which eventually lead to none of them working, I ended up having a total colectomy. I have had damage to my lungs, presumably from huge doses of long-term steroids and also suffer from chronic headaches and migraines. The gastroentorologist always prescribed more and more drugs and the neurologist wants to do the same. They can't give me answers about why I have ulcerative colitis or the migraines. So they treat the symptoms not the causes. I feel like I have been a guinea pig for the last 30 years. I now have decided that if I'm going to be anyone's guinea pig I'm going to be my own. So far I'm having more success this way than I ever did by taking ever increasing quantities of drugs.