After all this time the only thing that works is a prescription cream. And that has limited effects But it works.
As for a gluten free diet? I don't know how anyone can afford to be on one.
A small loaf of bread that gluten free is like 5 bucks!
And almost everything has gluten in it. And I don't even know if it would help.
Mine only flairs occasionally More often while under stress. Even some stress you don't think is there. But that also made my uc flair when I had my colon. So I try and keep my stress levels down. That easy.
Richard