Yep - that's what mine looks like. Mine is worse in summer months. Vistoril helps me. This all started for me in my mid 40s. I hate it. If it gets cold, mine gets better. Can this be weather related? Anyone know? It does not matter if I'm inside or outside - in summer - here it comes - once it freezes - it gets so much better. I'd love to know if anyone knows if weather plays a factor in this. thnx. For me bread or no bread etc. does not matter - it's the temperature outside. And, to my dismay, we live in Texas. No choice - husband's job is here. We hope to move back north once he gets 5 for years in. So, I'm stuck inside a lot. Does not matter if I wear long sleeves, etc. (it helps, but I still break out with this nerve stuff on my arms and legs and midsection). I don't think I should start steroid shots yet - I'm 52 - it would seem like I should wait until I'm older? Steroids for shingles (which is not the same as what we are talking about) drive me nuts. Sometimes, there just is no easy answer.