Just a note on iron supplements, courtesy of my GI doc. They shouldn't be taken unless there is an actual deficiency or need and in such cases iron levels should be monitored. Taking extra iron can mask blood loss and it can cause mucosal irritation in the small intestine in addition to cramping and stomach upset.
On the other hand, Biotin, a B vitamin, might help hair grow faster. -- Rose
Thank-you for those tips honey!!! If you have anymore, please share!
If you have not already, Are you going to switch from hair ties to scrunchies as I mentioned above???