Reply to "Guilt After Eating"

Former Member

One nutritionist gave me the advice of eating sweets after a big meal, so that they go through your system slowly. This way, more sugar is absorbed before reaching the pouch.

If I eat more than the daily recommended added sugar, a dessert for example, I take more visbiome soon after the dessert, hoping it would help with the messed up microbiome.

12/5/2112:39 AM

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