Good evening, 😊☺😊 I'm soooo happy to hear from you ,I'm in tears I've been battling this thing, I have to figure out what to eat and when, thank you so much for this suggestion. I will definitely try it in the a.m. I'm hoping and praying that all goes well for me. Tks again Sarah, I will be in touch. I do have two more questions if you are available.