Hi, Tiara. I eat a lot of fish and chicken. High protein and soft to digest. I don't eat a lot of red meat (harder to digest). For vegetables I eat zucchini, peeled and steamed in the microwave or roasted in the oven (a toaster oven will work too) with garlic or onion powder, herbs, spices, any thing to add flavour. I like carrots chopped and simmered until soft in any kind of broth, and drink the broth. This makes it easy to digest without problems. Broccoli steamed or simmered soft is good. For breakfast I beat some eggs with sliced chicken, or a bit of ham if you like, and store-bought shredded cheese. Pour into a pan or a waffle maker and cook. Easy 3 ingredient breakfast. And strong coffee! What foods do you eat?