Tiara, could you try to eat puréed vegetable soups? Make it yourself. It's cheaper and you know what you're getting. Chop up any vegetables that you like, or used to be able to eat, and put into a big pot with store-bought chicken broth. Get the broth WITH salt. Bring to a boil, then lower and simmer for an hour. Let cool first, then purée in any old blender (you don't need a food processor or anything like that) or use a blender stick. Eat this soup with some whole wheat bread or tortilla, or ww pita. You'll be getting vegetables, fiber, and liquids. For protein, add some cooked chicken that you can buy whole at the supermarket's rotisserie, and it can last you for many meals. Try to cut back on bagel and donut because they are pure carbohydrates and could be adding to your pouch problems. What do you eat for protein?