CTBarrister, I did go to a registered dietitian/nutritionist through Yale and she was very good. She gave me lots of information as far as adding good snacks into my diet, making high protein shakes and good, healthy fats. Unfortunately, insurance doesn’t cover the cost, so I just went for the initial appointment and had a couple of follow up phone calls and e-mails. I do exercise as well but not going to the gym due to Covid. I don’t think I have ever been overweight in my life including when I was pregnant with my daughters. Like you stated, a lot has to do with metabolism, as well.