Hey all.
I could never be able to stick to a diet. Even if it meant better health. Just not able to do it. And personally I was running out of time. To do all the stuff you have to do while having a pouch means sticking to your guns. I tried while being sick with the pouch but it was too disabling and distracting. Just not in the cards for me. I applaud anyone who sticks with it and it works. But it is hard work. And neverending.
Good luck. Gluten free is out there if you seek it. I still should stick to it because it still affects me even though everything is gone. But I'm having too much fun making up for all the years I couldn't eat certain foods because of the effects. Most of the time it has a short trip and not as much as an affect now.
Richard .