Hi,
I. Gluten free and dairy free as well and it makes a huge difference. I still have the off day where I still need to drink immodium but it's much better then it used to be. I am also waiting to do a test to find out if I have acid reflux or a bacterial infection. I have a lot o pain so that cuts out môre food. It makes it difficult sometimes but if it means I have no pain and less frequent trips to the loo I am willing to do it. I am still learning every day as well and some days suck and makes you wish you were normal. But you do what is best for you.