I spend 4 nights a week with my significant other. It's so easy to be disciplined when I'm with him because I hate being "heard" in the bathroom and waking him up. We usually eat late due to his work, but as long as I have a very small meal that doesn't trigger anything bad and go to the bathroom right before we go to bed I have 1 or no trips to the bathroom. On the nights I'm with him, I also take a lomotil. The last 3 nights I didn't get up at all!