Enterin, try pasta with chicken or beef, and pour some olive oil over the food just before you eat. Try not to use olive oil for high heat cooking (frying, sautéing) because cooking destroys the goodness of the oil. Olive oil drizzled over cooked food or in soup is good, a good fat, and the pasta and chicken/beef will give you protein and carbohydrates. Dip nice bread in good olive oil and eat. Peanut butter or almond butter, very high in good fats. Try to have a balance of protein, carbohydrate and a good fat in each meal. Try sliced avocado on toast. Slow cooked oatmeal with a bit of cream (!) and a sliced banana mixed in. Do you drink water during meals? Water might be pushing your food through your system too fast. Drink before, or after a meal, not with your meal. Eat good fats. Bad fats can upset your stomach and make you go all the time.