Reply to "General tips"

RajMember

I was sitting at 101 pounds after takedown. And I've put around 18 pounds since then its been 5 months. Have you tried working out ? I hit the gym 6x a week, I know its more than needed but I love exercising once a day. Also I find that one hour of grinding very much relaxing helps me sleep better. Peanut butter, yoghurt, almonds, walnuts, cheese, meat are all great sources to put on weight. I think it has to do with metabolism with some of us we are just hard gainers (ectomorphs) but I think with working out and a proper scheduled diet we can too put on some muscles.

12/24/186:29 AM

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