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General tips

Hello. I have J pouch year and a half. I had UC.
I could have lasted 7 hours without sleep, I had to get to the toilet during the last month. Do you have any advice on slowing down digestion? High'm 184 cm and weighs 64 kilograms. Please advice how to gain weight?
I'm also interested in what are the symptoms of chron at j pouch?
Thanks, my english is bad, so i used google

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