Raj posted:Recovery after the takedown is super bumpy for some people. I too had days when everything seemed out of control and then then things got better. You need to be patient. Apply sudocrem or any protective cream atleast 3 times a day. Dont wipe too much or it'll cause even more problems. Gas isnt a big deal as it used to be for me. Once your stool bulks up things get easy. Eat lots of banana( I eat like 4-5 a day), brown bread, oats, egg whites, chicken, cheese/yoghurt (if you're not lactose intolerant). Banana specially I found is the easiest to digest and helps suppress gas. Dont stress too much bro it gets easier with time. Try those pelvic exercises I wrote and also walking alot.
Thank you, I definitely will try those!