Liz, I had my take down in 2/2019. Honestly the first months for me was like hell. I was in the bathroom most of the day and I did not eat that much. Second month got a little bit better but my butt burn burn burn. I finally feel like myself again 2 months ago. You will feel better for sure but it takes time- time. Food is very important, everyone is different but I can't eat anything tomato related. It burned me inside -out. I also found vegetable and fruits were giving me a lot of gas. so i drink smooth ( Veg and fruits ) instead of eating them. Discussion and posts were very helpful because we all have the similar experience. You will get better but it takes time. Re-introduce each food to your new body and see how it react before you put more food to your body. You will eventually know what you can and can not eat. It takes time.....