Also, milkshakes? That’s just not a good idea. That milkshake you drank probably contains 50+ grams of sugar and a milkshake gives most people gas even with a colon. If you want dramatic results you have to make dramatic changes. People tend to get offended by my comments, I just keeping it real and that’s the best way to address issues. I won’t sugar coat anything, it won’t get better if you don’t make “smart” changes. A milkshake would bloat me up so much that I would be in the bathroom passing gas for 3-4 days straight. However all of our bodies are different, for most of us dairy is a big no no.