Try dissociating your diet to see if it works for you. You separate your proteins and your carbs into separate meals...meaning you can eat anything but not together...Chicken and salad or veggies but no rice or potatoes, ditto for steak or fish with veggies, cooked or raw or in a salad but not bread, cake, potatoes or rice....when you want carbs you can have pasta with tomato sauce but no meat or cheese...ditto for potatoes or rice...to be eaten with veggies but not proteins...it is very simple once you get the hang of it...fresh fruit and fruit juice in the mornings or alone but not with a meal or at the end of it...the result is that your digestion is simpler and easier and you make less gas, less cramping and less bloating.
Sharon