Thanks Scott,
I don't take anything like Lomotil or Immodium (never have). I have also never taken any type of soluble fiber - what purpose what that serve? To 'keep me regular'? I also decided to try a laxative to see if it helps things move along.
I not sure if I pee enough - I've never really paid much attention. I'm sure I do 3-4x daily, but I will pay closer attention and note the color; I'll also keep up with the water, though it's not my favorite.
-Ken