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Reply to "Gaining Weight"

Matt H posted:

For me it took a lot of weight gaining shakes, lifting weights, and just eating.  It took me a few years to get back to where I was.  i am still a very hard gainer and I find that if i stop working out and or eating and taking supplements I immediately drop weight, FAST!  So just continue to slowly increase calories and hit the gym.  Good luck!

I'm also hitting gym regularly ..Which type of supplements you are taking..can u name it pls

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