Matt H posted:For me it took a lot of weight gaining shakes, lifting weights, and just eating. It took me a few years to get back to where I was. i am still a very hard gainer and I find that if i stop working out and or eating and taking supplements I immediately drop weight, FAST! So just continue to slowly increase calories and hit the gym. Good luck!
I'm also hitting gym regularly ..Which type of supplements you are taking..can u name it pls