Months after pouch surgery I did p90x. I took in a lot of protein along with fiber. I got up to 178 after completing 3 months of p90. 3 years have past and I didn't workout much anymore, to busy with work and starting a family. Now for the past 3 weeks I've been doing the beach body body beast workout!! Intense! Consuming over 3500+ caleries a day and a lot of water I've gained four pounds so far! Mostly muscle. My goal is 190 lbs by the end of the 90 day program. I'd really like to hit 200 and be fairly lean.i do use the toilet a lot more now that I'm eating so much along with all the shakes too! I'd say at least 10 times per day. I think I'll try taking fiber powder and Imodium to slow it down. I fear that my nutrients are going through me too quick.
I hope this helps you out! Please fire away with any questions. I've had my pouch longer so I can maybe be of some help. Thanks!!