Reply to "Fruit"

skn69Member

I'm not a 'mixer' of fruits with other food groups (no dairy, proteins...)...I believe that they digest better on their own than they do if mixed with other foods groups. You may want to limit your fruits to times of day...Before meals or in the mornings, on an empty stomach...so as to maximize your ability to digest them.

Sharon

2/21/185:33 PM

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