Reply to "Foods/supplements to eat to bulk up J-Pouch output for easier excretion!"

Still StandingMember

I have started to throw 1/2 Tablespoon of psyllium into my smoothies in the morning. (The plain ordinary kind.) I also throw in chia and flax seeds. Those help bulk things up.

I also found that pumpkin is a thickener for me. It works for me in pumpkin bread and muffins. The problem for me is that both use sugar, so I have to watch that I don't eat too many for that reason too.

12/17/191:23 PM

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