Reply to "Foods/supplements to eat to bulk up J-Pouch output for easier excretion!"

Dancing GirlMember

Ahh!! Pumpkin!! Yes, I had forgotten about that. I am going to take some canned pumpkin and just warm it up... perhaps sprinkle a little nutmeg or cinamon on it... Thanks for reminding me. I always seem to get a bit nauesous when I drink smoothies... so I'll pass on that but maybe think of other ways to eat chia and flax seeds.

12/17/191:58 PM

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