Skip to main content

Reply to "FODMAPS--eliminating has helped me immensely!"

We are definitely geographically very far apart! You have the distinction of being closer to Monash University-where I get so much of my information! I'm glad that you've figured out what works for you. I agree that making things from scratch is pretty much the only way to go. Packaged goods like sauces and soups almost always have onion/garlic in them. There is a brand of spaghetti sauce that is sold in the store that is labeled "sensitive" and doesn't have any onion/garlic. It is made by Rao. I have definitely seen an increase in store items that are labelled low FODMAP. Are you familiar with https://www.fodyfoods.com/ and https://www.rachelpaulsfood.com/?

I can't seem to paste my "going out card" here. Oh well.

Take care!

Copyright © 2019 The J-Pouch Group. All rights reserved.
×
×
×
×