Reply to "FODMAPS--eliminating has helped me immensely!"

Barbara TMember

I live in Perth, Western Australia.
i looked on Google Earth to find Bethesda. There are no cities of any size near Perth, unlike where you live! I find it fascinating seeing where people live all over the world. I’m originally from Scotland.
Thanks for your tips…I use spring onions instead of onions and don’t tend to buy any ready made sauces etc. I’ve found making things from scratch works better for me. I did try getting Hello Fresh delivery and didn’t have any problems with it, but enjoyed it so much I found myself eating 2 portions of the minimum 4 instead of 1, and put on 3 kgs! I cook an evening meal every day, but don’t each much the rest of the day.

1/30/237:58 AM

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