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Reply to "FODMAPS--eliminating has helped me immensely!"

Does anybody has suggestions for sites with Gluten free/lactose free FODMAP diet recipes? I just came out of the hospital after my second intestinal blockage in 2 months.  I have a total colectomy since 2014, then diagnosed with Crohn’s in 2016.  I bounce from diarrhea to constipation in the last 5 years.  I know an ileostomy will end my misery, but I’ll die with my JPouch.  Suggestions, ideas, advises will be highly appreciated.

Last edited by LauraLee
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