Does anybody has suggestions for sites with Gluten free/lactose free FODMAP diet recipes? I just came out of the hospital after my second intestinal blockage in 2 months. I have a total colectomy since 2014, then diagnosed with Crohn’s in 2016. I bounce from diarrhea to constipation in the last 5 years. I know an ileostomy will end my misery, but I’ll die with my JPouch. Suggestions, ideas, advises will be highly appreciated.