hi specks yes I have had great success with fodmap I was guided by a dietician who dealt with the fodmap program which was a great help,I laughed with her when I started saying she would never get me of gastro stop and like products but yes 12 months later I no longer use anything it has been a long battle 9 years to find a fix , I have been following a dietician from America by the name of Kate Scarlata blog and instergram has a lot of new products and recipes just for fodmap people has a lot of interistering information hope this helps.