Been seeing a fodmap dietician for the last six months having some great results. Less bathroom visits noise,cramping and spasms have reduced also not getting up at night was up early every hour and half so am happy about that. My last visit the dietician recommended an app for my phone so I can check up when shopping comes also with some recipes it's called THE MONASH university LOW fodmap Diet it recommends what not to eat and what is ok hope this help