Reply to "FODMAP AND caffeine, alchohol with jpouch"

PDXDavidMember

I can't bring myself to give up coffee either. I drink 2 or 3 cups a day, in the morning. I try to drink caffeine free sodas but I break that rule at the slightest provocation.

From what I understand, caffeine is not the only colonergenic in coffee, so even decaf is a gut stimulant.

I don't drink, so I can't comment on that except to say that I read somewhere that Dr. Chen recommends a glass of wine at bedtime to introduce acid to the gut. Not sure of the science behind that, or if it is true that Dr. Chen recommends it. Just one of those things you come across while waiting for the porn to download.

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10/20/138:17 PM

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