Reply to "FODMAP AND caffeine, alchohol with jpouch"

RWMember

Thanks to all for your feedback. I am starting this FODMAP diet and so far I feel better with a little less frequency and urgency. i have eliminated glutens and lactose and cut caffeine, drinking 3/4 decaf 2 cups a day. No headaches yet! I am going to try no beer for a week, just wine and then add the beer back. My appetite for alchohol is down since surgery 3 yrs ago, the most I will have is a beer or glass of wine. thanks again to all.

10/20/1310:49 AM

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