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Reply to "Finding it hard to stay optimistic"

Personally, I think it is OK to apologize to those around you if you feel like you are being a bother, nuisance, or whatever. People around you don't get it, and it really is disarming to be the one who is trying to do right, instead of acting entitled. It can help YOU feel better about being in need. 

But, when you are here, with close friends or family, or in your therapy sessions, it definitely is not necessary.

Jan

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