Fiber with a shake

Eric in SeattleMember

My nutritionist suggested a morning shake with yogurt as a base. She has me add to that some frozen fruit (I microwave it for 30 seconds) then add some ground Chia seeds and ground flax. Use Almond milk to thin out them a scoup of peptide powder. I can never get the proportions right. Anyone have a recipe?

9/11/227:20 PM

Original Post

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