Would you mind sharing how Fiber One helped you? Did it help you right away or did it take several days for the effects to appear?
The fiber one cereal acts like a binding agent, slowed me down. It worked immediately. First time I ate too much, 1/2 bowl, I was stopped up for over 24hrs lol, then I paid attention to what doc told me, 1/3 cup, works much better
I have chronic diarrhea, not much works anymore, so finding something that works this well is a miracle for me. I just pray it continues to work.