YTCrockpot, thanks for posting this. When I saw your post, I bought Kellogg's All Bran Flakes (because I don't like the Buds) and I eat 1/2 cup of cereal with blueberries and almond milk. I like the taste, and it seems to be working. While it hasn't lessened my number of BMs, yet, it has made them more solid. For anyone looking to limit carbs, the label says 1 cup serving has 28 grams of carbs and 5 grams of fiber, for a net 23 grams of complex carbs (whole grain wheat, wheat bran). So not bad. Five grams of fiber in a serving of anything is a good start.
I also bought Fibre 1 cereal to try, the Honey Oat Clusters flavour. For this cereal, 1 cup serving has 45 grams of carbs, but a whopping 13 grams of fibre, for a net of 32 grams of carbs. The honey clusters give it a bit more flavour, but both cereals taste good. Not like kids' cereals overloaded with sugar, colouring and chocolate, but for an adult cereal they taste good with blueberries or sliced banana. Thanks, YTCrockpot!