Interesting... Does literally nothing for me unless I give it at least a 20 to 30 minute headstart... I don't even have to take fibre with food, as long as I take it twice a day and before I eat it still works. Taking it after I eat obviously doesn't help at all.. That's quite useful if going out for a meal though
Arodecker, if fibre isn't working for you my to tip is to stick with it a bit and try taking it early.. you have nothing to lose, then again if you are already happy with your frequency why bother? Lol