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Reply to "Fiber"

 I am going to continue to suggest psyllium husks vs Metamucil as a fibre.  I just find it is so beneficial with keeping things formed and does not have the added sugar which apparently is not good for us in terms of pouchitis prevention. I find the psyllium prevents  the burning.  If "things are formed' is just better all around in my experience. Although I have nothing against Benefiber, it doesn't work as well for me as plain psyllium husks..... No taste. No sugar. 1 tsp x four daily has worked for me. Other than psyllium, I get some fibre from vegetables but I don't eat grains for the most part. Clearly it's an individual choice. 

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