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Reply to "Fasting Research"

I came here toake a thread about IF but saw yours.  Just wanted to report to everyone Ive lost about 35lbs in the last 8-9 months fasting.  More importantly I have not needed antibiotics for 3 1/2 months and counting.  Before I was rotating antibiotics every 4 to 6 weeks.  I do believe there really is sonething to fasting.  We will see if it has diminished benefits in due time..  Even the 6hr feeding window method works well ajd I sometimes throw in a 30+hr fast once a week ideally.  I would like to do a 72hr fast one day.  Take it slow amd work into it.  Fasting is great because I eat what I want during my feeding windows.  I have always had somewhat low level pouchitis so not sure how this will work for more severe cases but in my opinion and in ky case its almost a miracle solution so far... will checl back in later.  Take care

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