Reply to "Exercise Restrictions"

skn69Member

I've got a k pouch that has had more revisions than I can remember...hernias (4-6), peristomal hernias (3), falling off of the wall (3xs +)...the list goes on...not to mention all of the valve problems.

So, do I do abs? Yes...core exercises, pilates, yoga...the whole 9 yards.

But, I have learned that I need to allow my body to heal completely first, to not think that I am superwoman, that I can lift, bend, yank, stretch etc like before...I need help until I don't and I need to remember that this pouch is precious...and I do not want yet another revision.

So, whatever the doctor says, double it just to be sure...

Sharon

4/7/186:39 AM

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