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Reply to "Excessive gas"

my SIBO is aggravated with probiotics, including minimal amounts such as 100% lactose free kefir.  no doubt i am an outlier in this, but something to consider when trying to reduce  gas.  if you do take a probiotic, consider one without FOS.   the pb-8 has FOS, not sure of the others, although most of them do.

 

did you cut out the ice cream bars and find it helped?  did you check out the lowFODMAP diet and find any foods or food groups that you might cut out?  just curious.

 

can't say it enough, but that diet has saved my life from chronic blockages and misery in general--and that's said from somebody who has an extremely high pain tolerance.

 

hope you are feeling better, janet

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