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Emptying Jpouch

Good morning 

many suggestions on how to ensure your jpouch is empty just to ensure less bathroom trips during work and middle of the night. Also by April I would have had my jpouch 1 yr should leakage at this stage should be happening. All and any advice would be helpful. Also had physical therapy for sphincter. Not sure I spelled it right.

Thanks 

Angie 

 

 

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