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Reply to "Effects of a salty snack or calorie rush ?"

Raj posted:

Have you tried any rehydration solution currently. They contain a decwnr amount of salt and glucose. So if its dehydration thats causing the fatigue you'll know. My sleep pattern's also little messed with the pouch. I feel sleepy in the noontime. Its almost like I have to hit the bed. A black coffee or tea would make it go away but its something I never felt before the pouch.

On occasions, my sleep pattern gets messed up too but I'm sleeping ok.

In addition to fluids I already consume;  a couple times per week I drink an electrolyte mix; which is a rehydration solution recommened by St Marks Hospital.

Last edited by Former Member
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