strange posted:Raj posted:You may want to pull up that potassium count and iron too. Try adding more bananas to you diet. They are exellent source of carbs and high in potassium. See if it works. And spinach for your iron . Maybe its just that you had low blood sugar and so you were feeling tired.
Due to years of fitness training, weightlifting etc, I have a good understanding of diet at what nutrients various food contain and although, I don't purposely eat an iron or potassium enriched diet, I do believe I eat a sufficient amount of the correct foods; inbetween flare ups and when not recovering from surgery, I've always maintained a good height to weight ration for my size.
Bruh then my best bet would be you just didnt eat a good breakfast that day. Anyway I cant have too many chips bloats me for the whole day . Instead I eat multigrain baked chips now. Dont taste that good but atleast saves me from the bloated tummy.